Hey BoFIT fam, We’re back with another Community Walk, and this one is extra special. It’s our last hike of the season, so let’s make it count! Join us as we take on the Kains Woods Trail, a winding forest path along the Thames River that’s bursting with fall colours. Why You’ll Love This Adventure: Solid Sweat: A 2-hour hike with plenty of fresh-air fitness vibes. Bring Your Crew: Gym buddies, family, and even leashed dogs are all welcome. Scenic Views: River lookouts, forest paths, and the best fall colours around
Hey BoFIT fam,
We’re back with another Community Walk, and this one is extra special. It’s our last hike of the season, so let’s make it count! Join us as we take on the Kains Woods Trail, a winding forest path along the Thames River that’s bursting with fall colours.
Why You’ll Love This Adventure:
Date: Sunday, October 19th Time: 10:00 AM Location & Parking: Kains Woods Trail, Parking at Oxford Street West entrance.
Trail info: London Tourism Guide
Trail map: Kains Woods Brochure
Fee: Free — no parking fee at this location!
Fun Fact: Hiking in forested trails not only burns serious calories but also reduces stress, improves mood, and boosts your immune system. Double win!
This is your chance to sweat, connect, and celebrate the season with your BoFIT fam. Don’t miss the final hike of 2025—let’s lace up, show up, and end this community walk series on a high note.
See you on the trail!
The BoFIT Team
